MindfulJournal - A Teenage handbook towards Mental Health

  In an era dominated by technology and social media, our lives are intricately intertwined with digital platforms. Without a doubt, technology has completely changed the way we live and interact, from enabling us to connect with friends and family to providing access to a wealth of information online. However leaving aside its ease of use and connectedness which it provides there is a rising worry over the effects of social media and technology on mental health. Especially  Social media poses special difficulties for teenagers navigating the complexity of adolescence, which can worsen pre-existing mental health conditions or lead to the emergence of new ones. Social media has a significant and wide-ranging influence on adolescent mental health, from the demands of upholding a well curated online image to the relentless exposure to cyberbullying and unrealistic beauty standards, the impact of social media on teen mental health is profound and far-reaching. Social media and tec...

  Finding your identity is like solving a puzzle with no picture to guide you. It takes time, patience, and a willingness to explore different pieces of yourself. Hence Embrace the journey of finding oneself, and remember that your identity is a work in progress. - By Anonymous An important developmental period, adolescence is characterized by profound changes in one's physical, mental, and emotional makeup.  Adolescents struggle with self-identity issues, trying to figure out who they are and where they fit in the world this process in whole is termed as identity formation. Hence  Teens' opinions of themselves and other people are greatly influenced by peer pressure, cultural standards, and society expectations. While some people find identity development to be a straightforward process, others find it to be rife with doubt, ambiguity, and confusion. Teenagers set out on a voyage of self-exploration, examining many facets of their identities, including values, beliefs, p...

  According to the study, from 2020 to 2023, Indians' mental health dropped overall (18–74 years old), but it declined more among those in the 18–24 age range. The mental health ratings of Indians in all age categories decreased nearly two years after the epidemic that decreased social connections, raised unemployment rates, and increased usage of social media and the internet. Every element of our life has been severely affected by the COVID-19 epidemic, but one of the most important areas of worry is of it affecting youngsters' mental health. Adolescence is already a period of profound vulnerability and change, characterized by demands from the classroom, social growth, and identity construction.The pandemic hence has introduced unprecedented challenges, exacerbating existing stressors and creating new ones for teenagers around the world. The sudden disruption of normal routines, such as school closings, social distancing policies, and less social engagements has left m...

There are many myths and a stigma associated with mental health disorders. Some myths and false information about youth can be detrimental to individuals recovering from a range of mental health issues. How is that possible you ask?  Myths surrounding teenage mental health can be highly detrimental to child development, as they perpetuate misconceptions, stigma, and barriers when seeking help. When teenagers internalize these myths, they may feel ashamed, misunderstood, or reluctant to reach out for support, ultimately impacting their emotional well-being and development. Being a child or a teenager these days is challenging. A 2021 surgeon general guideline states that almost one-third of high school kids report experiencing ongoing emotions of hopelessness or melancholy, which is 40% more than in 2009. Youth mental health is in crisis due to unprecedented demands and stresses. E rratic, aggressive, and attention-seeking. These are a few regrettably widespread myths regarding you...

 “Mental health is not a destination to attain but rather a process, Like driving a car it’s about how you drive and not where you’re going”. By Noam Shpancer -> What is Mental Health  Excessive overthinking of any particular scenario or irrational, intrusive ideas can lead to defective cognitive structures, which in turn can cause stress and the onset of mental diseases such as phobias, melancholy, anxiety, and so on. Hi to all of you! I'm Tanishtha Goswami, and I'll be your host and mentor who will help you in fighting the stigma associated with mental illness and becoming a new version of yourself.  Mental health is a crucial component of our well-being because it upholds our ability to be unique individuals and supports our ability to make decisions, build relationships, and change the society in which we live. It's more than just not having any mental health issues. Hence is essential at every stage of life, from childhood and adolescence to adulthood. -> ...

  What is music? It is an amalgamated melody that people can groove to, which makes it a source of amusement and enjoyment for some people and something that gives others energy to go through the day. All in all, it has become an essential component of our existence. However, music has far greater power than just being an entertainment medium. It is a therapeutic aid rather than a cure for diseases brought on by everyday strains, inconveniences, and mental health issues. It is widely acknowledged that music has a tremendously positive impact on our well-being. Studies show that two of the body's natural feel-good chemicals, oxytocin, and endorphins, may be activated by music. It can soothe pain, lessen stress, convey emotions, and enhance memory. Therapeutic music may significantly reduce anxiety, increase self-awareness, and promote mindfulness in general. Music has long been acknowledged as a potent form of expression and a source of enjoyment for people from all walks of life....