MindfulJournal - A Teenage handbook towards Mental Health

 “Mental health is not a destination to attain but rather a process, Like driving a car it’s about how you drive and not where you’re going”. By Noam Shpancer -> What is Mental Health  Excessive overthinking of any particular scenario or irrational, intrusive ideas can lead to defective cognitive structures, which in turn can cause stress and the onset of mental diseases such as phobias, melancholy, anxiety, and so on. Hi to all of you! I'm Tanishtha Goswami, and I'll be your host and mentor who will help you in fighting the stigma associated with mental illness and becoming a new version of yourself.  Mental health is a crucial component of our well-being because it upholds our ability to be unique individuals and supports our ability to make decisions, build relationships, and change the society in which we live. It's more than just not having any mental health issues. Hence is essential at every stage of life, from childhood and adolescence to adulthood. -> ...

  What is music? It is an amalgamated melody that people can groove to, which makes it a source of amusement and enjoyment for some people and something that gives others energy to go through the day. All in all, it has become an essential component of our existence. However, music has far greater power than just being an entertainment medium. It is a therapeutic aid rather than a cure for diseases brought on by everyday strains, inconveniences, and mental health issues. It is widely acknowledged that music has a tremendously positive impact on our well-being. Studies show that two of the body's natural feel-good chemicals, oxytocin, and endorphins, may be activated by music. It can soothe pain, lessen stress, convey emotions, and enhance memory. Therapeutic music may significantly reduce anxiety, increase self-awareness, and promote mindfulness in general. Music has long been acknowledged as a potent form of expression and a source of enjoyment for people from all walks of life....