MindfulJournal - A Teenage handbook towards Mental Health

  Finding your identity is like solving a puzzle with no picture to guide you. It takes time, patience, and a willingness to explore different pieces of yourself. Hence Embrace the journey of finding oneself, and remember that your identity is a work in progress. - By Anonymous An important developmental period, adolescence is characterized by profound changes in one's physical, mental, and emotional makeup.  Adolescents struggle with self-identity issues, trying to figure out who they are and where they fit in the world this process in whole is termed as identity formation. Hence  Teens' opinions of themselves and other people are greatly influenced by peer pressure, cultural standards, and society expectations. While some people find identity development to be a straightforward process, others find it to be rife with doubt, ambiguity, and confusion. Teenagers set out on a voyage of self-exploration, examining many facets of their identities, including values, beliefs, p...

  According to the study, from 2020 to 2023, Indians' mental health dropped overall (18–74 years old), but it declined more among those in the 18–24 age range. The mental health ratings of Indians in all age categories decreased nearly two years after the epidemic that decreased social connections, raised unemployment rates, and increased usage of social media and the internet. Every element of our life has been severely affected by the COVID-19 epidemic, but one of the most important areas of worry is of it affecting youngsters' mental health. Adolescence is already a period of profound vulnerability and change, characterized by demands from the classroom, social growth, and identity construction.The pandemic hence has introduced unprecedented challenges, exacerbating existing stressors and creating new ones for teenagers around the world. The sudden disruption of normal routines, such as school closings, social distancing policies, and less social engagements has left m...

There are many myths and a stigma associated with mental health disorders. Some myths and false information about youth can be detrimental to individuals recovering from a range of mental health issues. How is that possible you ask?  Myths surrounding teenage mental health can be highly detrimental to child development, as they perpetuate misconceptions, stigma, and barriers when seeking help. When teenagers internalize these myths, they may feel ashamed, misunderstood, or reluctant to reach out for support, ultimately impacting their emotional well-being and development. Being a child or a teenager these days is challenging. A 2021 surgeon general guideline states that almost one-third of high school kids report experiencing ongoing emotions of hopelessness or melancholy, which is 40% more than in 2009. Youth mental health is in crisis due to unprecedented demands and stresses. E rratic, aggressive, and attention-seeking. These are a few regrettably widespread myths regarding you...